reimagine your personal practice
This 1:1 90 minute service is designed to be exactly what your body needs. We cover your past injuries, favorite movements and current level of motivation and consistency, as well as anything you are hoping to get out of your practice. Then I create a warm up, strengthening practice and cool down for your unique body, guide you through any questions and deliver a recording you can refer back to. This can be a one time service if you just need to refresh your practice, it can be a series of guides for something more in depth or we can schedule regular classes to help you stay accountable to your body goals.
Price: $150
To fully understand why my heart is invested in this service, you would have to read my revised yoga story.
donations
Should you practice with one of my free online classes, or flow with me in person, and feel called to compensate me for the energy I devoted, you are welcome to leave a donation. Just know that when you do, no matter the amount, it puts a big ‘ol smile on my face and lights up my whole day.