Using mediation, breath work, restorative touch, movement and energy work, I guide you into a state of total body bliss. This is way more than a massage or yoga class, it’s an investment into your physical and mental rest and reset. I first created this service in the height of the pandemic when my clients' stress levels were out of control. Since then I have shifted this service to flow with our natural feminine energy cycle, to reach an optimal level of wholeness. The after effect feels like a deep breath of fresh air and sense of ease throughout the entire body. No matter how this service is offered, it is built upon the core desired feeling of comfort and serenity.
This extra long service (over 2 hours) allows you to leave your troubles at the door and settle into the practice with ease and grace. Although the structure of WBR remains the same, each movement, breath, manipulation and pose is specific to the individual. We work together to settle your body, ease into a state of tranquility, move through superficial rigidity and release deeply stored stress.
Designed for 10 people or less, this 3 hour intimate group experience leans into the collective energy of the divine feminine. I guide you through meditation and yoga, practice restorative touch and energy work, and help you transfer congested negativity through your bodies to reach a state of collective ease and unification.
Price: $150/per person
This is an extended version of the 1:1 service. The daytreat is a ~5 hour experience that includes all the good things (yoga, massage, breath work, meditation), plus nourishment for your body and an adventure to satisfy your spirit. Depending on the season and your comfort level, the adventure could be rafting, skiing, climbing, trail running, SUP boarding, biking or going for a gentle walk. My intention is to create a safe space for you to explore the edges of your comfort zone. It can be a day of total relaxation and feeling what needs to be released, or it can be an exciting adventure and a step towards your most confident self, or maybe a little bit of both. Guiding women back to their wholeness through movement, restorative touch and comforting food is my soul work, and I am honored to share it with you in this service.
Price depends on location + activity
The intention behind these multi day retreats is to expand upon and amplify the magic that happens within this service. You will rediscover your confidence through adventure, reconnect with your body through daily movement and release what no longer serves you through body, breath and energy work. We will utilize the collective divine feminine energy of the group to listen, learn and heal with one another in a safe and supportive environment.
Price depends on location, activity, group size + number of days
This 90 minute service focuses on the specific practices within Whole Body Rework that ease your nervous system. Using a signature routine of breath, body and energy work, I guide you through releasing tension, stress and trauma stored deep within your thoracic and pelvic area. This is more than a massage, it is the process of easing into your wholeness.